Reveal 7 Simple Activities To Get Great Health

Ok, here’s the list of my 7 activities that keep me ‘boost up’ every single day. It might be too easy for you or you may know it already, but if you do it regularly on a daily basis, it will make a different.

1. Drink water right after you wake up.
Wake up at 6.30 am in the morning. I know you will say ‘what? Isn’t that too early?” But I have my own reason why you should wake up that early every day. Drink 2 cups of water after you wake up. The water should have room temperature. Not cold water or hot water. It will help you ‘clean’ up your body after detoxification that happen the night before. Some of us can not drink that much at the beginning. Start with ½ cup of water and increase it gradually.

2. Breathing exercise and sunshine.
We do not get fresh air easily these days. The only way to get it is to wake up early enough. That is why I said wake up at 6.30 am because this is the time when we can still easily get fresh air. The way to do it is, inhale slowly for about 10 seconds, then hold it in for about 20 to 30 seconds depending on your ability, then exhale it for again another 10 seconds. This way you let fresh oxygen inside your body for awhile. As you know, our body needs a good amount of oxygen to ‘moisturize’ itself. Oxygen helps ‘feeding’ our body’s cells and helps them to recover the broken cells inside our body. Also when you do the breathing exercise, do it outdoor so you get the morning sunshine. Sunshine is important to us because without it, everything would die eventually. It provides us with the vitamin D which is used in combination with calcium to create strong bones. Do the morning sun-bath approximately 10 minutes at least everyday. Try to get the whole exposable part of our body like arms, face, hands and legs.

3. Exercise
Do a little exercise in the morning just after you do the inhale-exhale activities and sun-bathing. You can either do the walking or jogging or even running or whatever you like. Just get your body moves.

4. Have breakfast
It is not ‘break-fast’ meal. Get good breakfast for your morning meal. Do not do it in a rush. Take your time. If you wake up early enough (6.30 am) you will have plenty of time to make 1 decent breakfast. Even if you do not have enough time, you can prepare 1 bowl of hot oat meal. It is enough. Or you can have a banana with Soya juice. Or you can have melon juice which can keep you up to 3 hours to your next meal. Keep your breakfast light. Do not get too full for your breakfast.

5. Have your lunch before 12 pm.
Because you have light breakfast before, try to get your lunch before 12 pm. It is good for your stomach. If you pass 12 pm, I am afraid you will starve and it’s not good for your stomach. You can eat everything you like for your lunch. My recommendation is try to eat 30% raw food and the rest can be anything you like. Try to be ¾ full.

6. Have your diner before 6.30 pm.
For diner, try to be 1/3 full. Do not get too full for diner. Just like breakfast.

7. Brush your teeth and tongue
Most of us do not understand the importance of brushing our tongue. We know why we brush our teeth but forget to brush our tongue. I can say that brushing your tongue is just as important as brushing your teeth. When we digest our food inside our mouth, tongue is doing some hard work too. Not just our teeth. Also, whatever we eat, it will leave us something on our tongue. Have you ever notice if you drink soda and we could have some colors on our tongue? So try to brush your tongue the same time after you brush your teeth and feel the different.

Ok guys, those are my 7 tips to get your body in better shape everyday. If you like what I write up there, please do share by tweeting it to your friends and family members or on Facebook. Also please leave comment down here. I would love to hear from you.

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